Kettlebell Core Exercises for MMA and UFC Workouts
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A videó leírása: Reps, Sets and Rest Periods For Best Results... Integrate these 2 Kettlebell core exercises in your MMA Strength and Conditioning Program for more power in your punches and grappling... ... or your functional fitness or kettlebell workouts to develop a rock solid core and chiseled abs! First of all, make sure you practice proper technique with these exercises with no external weight. Once you've got the form down, then you're ready to progress to adding some weight - start with a lighter kettlebell and work your way up. Here's a recommended reps/rest/sets scheme to use to add to the end of your routine (don't do this before Squats, Deadlifts, etc because then your core stabilizers will be shot and you might throw out your back): A1) Kettlebell Side Plank and Swing (and press) - 4-6 reps per side, go right to A2 A2) Plank Saw - 12 reps per, rest 60-90 sec, then back to A1 Complete 2-4 supersets of each. What you DON'T want to do is keep doing the movements when you're not in neutral spine like I show in the video. Doing so trains bad movement patterns and puts you at risk for injury. Don't forget to hit up my blog at www.EricWongMMA.com for more advanced exercises, concepts and workouts just like this one. Let me know what you think! Eric Wong, BSc, CSCS MMA Strength and Conditioning Coach