Kettle-Jitsu Kettlebell Workout for Jiu Jitsu Magazine
Értékeld ezt a videót!
A videó leírása: Check out Joey Alvarado's Kettlebell DVD at mymadmethods.com Joey Alvarado, owner of Socal MMA Fitness in Los Angeles, CA and creator of Kettle-Jitsu, performs a series of kettlebell exercises in a kettlebell workout he used in an upcoming article featured in Jiu Jitsu Magazine. Kettle-Jitsu Kettlebell Workout for Jiu Jitsu Magazine Instructions: Perform each exercise for 30 seconds then rest 30 seconds in between exercises and sets. Kettle-Jitsu Kettlebell Workout for Jiu Jitsu Magazine: A1: 2-Hand Swing - 5 x 30sec A2: Kettlebell Snake Move - 5 x 30sec A3: Rocking Chair Get Up - 5 x 30sec A4: Alternating Kettlebell Row - 5 x 30sec A5: Sprawl to Kettlebell Clean & Press - 5 x 30sec More info about Joey Alvarado at www.socalmmafitness.com Check out Jiu Jitsu Magazine at http Subscribe to the My Mad Methods Magazine at http//www.mymadmethods.com/magazine