2 Advanced Kettlebell Exercises for MMA - *BestKettlebellExercises.com*
Értékeld ezt a videót!
A videó leírása: BestKettlebellExercises.com These 2 exercises are from Scott Sonnon's new program called TACFIT Kettlebell Spetsnaz. Scott is a master exercise innovator, always coming up with the craziest (and effective) exercises and he's done it again - this time with the Kettlebell. MMA and all martial arts require a significant amount of stability and co-ordination in the entire body through dynamic ranges of motion and Kettlebell exercises tap into these qualities. After reviewing this new program by Scott called TACFIT Kettlebell Spetsnaz , I knew he had a winner - I don't recommend many programs out there but I highly recommend Scott's programs and this new one is no exception. If you want to fully harness the power of Kettlebell training, invest in this program ASAP BestKettlebellExercises.com.