TRX Training Zone 30-15 Metabolic Circuit Powered by Workout Muse
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A videó leírása: www.facebook.com Alternate between 30 seconds of work and 15 seconds of rest for each exercise in the following 6-exercise circuit followed by a 60-second transition period. Perform up to 4 total cycles for a 20-minute workout. Total Body Circuit on TRX Training Zone 1- Battle Rope Alternating Waves + Squat 2- Band Tricep Pushdowns 3- TRX-Sandbag Fusion Jammer 4- Band Hip-Attachment Skater Jumps 5- TRX Side Rows 6- TRX Rip Trainer Paddles - Notice how the soundtrack allows for total automation and better hands-on coaching. Stop being a prisoner to the clock and keep your eyes on your clients! - The exercise selection and order options are endless with a TRX Training Zone, especially when integrating other training tools like bands, sandbags, ropes, etc. - The TRX Training Zone is the perfect fit for personal or semi-private training and fitness bootcamps If you want to crank it with the TRX TODAY, visit: TRXtraining.com Power, automate, and enhance this workout with the 30-15 Metabolic Circuit Track available in the Apple iTunes Store: bit.ly Our best-selling app, iWorkout Muse PRO for the iPhone and iPod Touch, allows you to build custom interval training soundtracks mixed to your favorite music: bit.ly