Total Body Workout With TRX Rip Trainer: TRX TV Training Tip Week 1
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A videó leírása: Build total body functional strength by using asymmetrical loading into your workouts. Single arm and leg exercises force you to use you core, oblique, and back muscles to maintain stability. Asymmetrical loading improves performance, reduces injury risk, maps to daily movement patterns, and should be an integral part of anyone's training program.