A videó leírása: www.ontheedgefitness.com This DVD will revamp your training! Whether you are a beginner or an advanced kettlebell user, you will benefit tremendously from this 2 disc DVD set. Lauren and Sara will show you how to improve your technique, increase your strength, and prevent injuries all with their fun, clear and non-intimidating approach. You will be given the tools to achieve incredible power for quicker fat loss during all your workouts. The perfect compliment and must have for your kettlebell DVD collection.