Kettlebell Exercises - Part 1: Selecting size & The Swing
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A videó leírása: This series consists of several parts as Josh demonstrates the proper kettlebell form and technique in the main movements. This will be the best kettlebell instruction series on YouTube and will provide a foundation of the basics and evolve into some of the most intense and challenging fat burning workouts you could dream of. Kettlebells increase strength, burn bodyfat, improve cardiovascular endurance, flexibility, and prevent injuries by shoring up weak supportive muscles and connective tissues in the body. Be sure to subscribe and learn how to use kettlebells the right way to get the greatest benefit. Learn more at www.FitBody411.com